Iron deficiency can cause weakness and fatigue in our bodies. Iron deficiency occurs because of poor diet, pregnancy, and periods. It is common for women than for men. we should not ignore appearing symptoms in our body. That can be a sign of iron deficiency.
How much iron is needed:
According to the reports, how much iron is needed depends on the age and the gender of the body. If the baby is born new and small children need more iron because they grow fast. The woman also needs a lot of iron in her body because of the period many-blood goes out. According to the reports of a doctor, 18 mg of iron women should take every day, and for the men's 8 mg iron is enough.
This thing has more iron (Food is rich in iron):
Dried peas, fish, eggs, and chicken this thing will increase iron in our body. People should maintain their diet so there should not be any iron deficiency in their bodies.
Iron deficiency symptoms:
Weakness, headache, chest pain, pale skin, fatigue, and feet symptoms like hair loss, jaundice. These are the symptoms of iron deficiency.