During the season of winter human digestive system become sluggish. Drinking less water gets your body dehydrated. Because of this many people get ill. According to the report of health experts, In winter an empty stomach can keep diseases away from the body and keep your body full of energy. This is the reason we should consume these things on an empty stomach regularly only in the season of winter.
Dry Fruits:
we should eat dry fruits before breakfast it keeps our stomachs right. Dry fruits improve our digestion and also increase the pH level of the stomach. For our daily diets almonds, raisins, and pistachios. But don't eat excessive amounts it may rashes on the body.
Oat-meal:
It is good for breakfast. Its calories are low and full of nutrients. It also removes toxins from our bodies and keeps our intestines healthy. Oats keep your weight under control.
Papaya:
Papaya is also known as papaw, it is good for our intestines. Papaya removes many problems of the stomach. Papaya can be found in any season. Papaya can help you to lower your cholesterol and remove heart disease.
Soaked Walnuts:
It has higher nutrients. At night soak 4-5 walnuts and eat in the morning on an empty stomach.
Honey with lukewarm water:
In cold weather drink lukewarm water. Drinking honey mixed with lukewarm water can remove a toxin from our body. Honey is rich in vitamins and minerals. It also reduces the weight of the body.
Soaked Almonds:
Almonds keep our body warm Almonds skin has tannins. After soaking almonds, the skin comes off easily. Always soaked almonds at night and eat them in the morning.