Winter has started. Usually, we all go to the doctor when fever comes, but by using some ayurvedic techniques at home, you can get rid of it. The mention of these methods is going on since time immemorial.
With the onset of cold, people start adopting various measures to prevent it. From coarse woolen shawls to jackets, bonfires and all kinds of things are used to keep the body warm. According to Ayurveda, there are many such home remedies, by adopting which you can keep your body warm from inside. This will neutralize the cold in front of you.
Almost everyone has problems like dry skin and lifeless hair in winter. Problems like vomiting, diarrhoea, headache, body ache due to cold in cold wave sometimes become fatal. That's why there is a need to protect yourself and your family members from the cold.
massage is effective
Oil massage is very effective in keeping the body warm by increasing the blood circulation in the cold season. In winter the skin becomes dry. In such a situation, by massaging the oil daily, the skin becomes soft and soft, as well as glows in them. Olive, almond, tisi and sesame oil can also be used for massage. Massaging the feet and scalp with lukewarm mustard oil, especially at night, improves eyesight and sleeps well.
Warmth from hot drink
In winter, drinking something hot for a while at times gives warmth to the body. Along with this, there is no shortage of water in the body. If you drink tea, coffee etc., then use jaggery instead of sugar. If you want, you can make a decoction of basil, ginger, black pepper and cinnamon and drink it. Along with increasing immunity, this herbal decoction also improves digestion. It also reduces the risk of cold cough and seasonal diseases.
These laddus are full of health
Various types of laddus are made from dry fruits in winters. Especially sesame laddoos and tilkut give a lot of warmth to the body and also remove dryness of the skin. Apart from sesame, laddus of fenugreek, flaxseed, mahua etc. are also very beneficial. Even today, especially in rural areas, people eat laddus made of mahua and linseed to keep themselves full of energy in winter. Eating fenugreek laddus will be beneficial for diabetic patients.
dry fruits will keep healthy
In winter, definitely include almonds, dates and dates in your diet. Along with giving warmth to the body, it will also give nutrition. It also removes stress.