The Green peas are available in the winter season only. Many people used peas while cooking fried vegetables and some are grinding and eat them. A green pea can be Beneficial and Excessive also it may harm your body.
In the winter season, Green peas start appearing. Peas have the best source of protein and it also has rich in fiber and antioxidants. Eating peas will control your blood sugar and cholesterol. Peas a good to eat they protect the human body from many diseases. Peas have so many benefits but they also have disadvantages.
Peas have Vitamin K, which can prevent the cells of cancer from growing in the body. Peas also have nutrients it makes a bone strong and increase Vitamin K in the body. It is a piece of advice who have stomach problems they should not eat more peas.
Increase weight:
The green peas allow increasing weight. Peas are good for health but if you eat in a large quantity it will increase fat. As a report of health experts, peas should be eaten in moderation.
Gas and bloating in the stomach:
According to health experts, peas can cause bloating in the stomach it can also create gas in the stomach peas have a lot of carbohydrates, so eating peas can increase your problem in the stomach. Sugar found in peas cannot be easily digested.
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