After recovering from the Omicron and Delta variants of Corona, patients are facing many problems. Post Kovid many symptoms are visible on those with serious effects of corona. In a new research published in Nature Medicine, it has been found that after recovery from corona infection, the risk of heart attack has increased 1.6 times.
This risk is also there for those people who do not have any symptoms of the disease. Learn from the expert the symptoms of post covid and ways to prevent it. If you have been cured of corona but still can not get rid of the effects of corona, then you have to adopt a good lifestyle.
Wake up early in the morning: By getting up early in the morning, you will feel positive and energetic from inside. The fresh air and sunlight in the morning makes the body active. Exercising early in the morning keeps the mood fine and the day goes well. With this, you will be strong not only physically but also mentally.
Start with easy exercises: There should not be any haste in the process of recovery from corona. Avoid doing heavy exercises. Slowly start with walk, do breathing exercises and meditation. Your body also needs rest at this time. So do only light exercise.
Do Pranayama: Keep the oxygen level right while at home. By doing Anulom-Vilom, Bhramari, Kapalbhati and Bhastrika Pranayama, there is no shortage of oxygen in the body. These pranayama can be done every day.
Take morning sunlight: Every morning sit in the sun for half an hour. The morning sun is not very strong. By sitting in the morning sun, you will get vitamin D and energy.
Eat dry fruits: Every day in the morning eat one date, raisins on a fist, two almonds and two walnuts. Keep in mind that all these dry fruits should be soaked in water overnight. By eating dry fruits every day, your body will become strong from inside.
Pay attention to lunch: For a few days after recovering from corona, eat such food which is light and easily digestible. Drink lentil water every day and eat nutritious khichdi except one day. This will strengthen the body quickly.
Have hot soup: Drumstick has many medicinal properties. It contains calcium and phosphorus. Along with strengthening the bones, it also removes depression, nervousness and fatigue. Drink drumstick soup two-three times a week.