Diabetes is a disease where blood sugar keeps on fluctuating. For Diabetes patients it is very important to take care and keep a diet. A little mistake can increase your blood sugar. By getting the right diet, blood sugar can be normal.
Diabetes Disease occurs when the does not have enough insulin or the body is not able to use insulin effectively. In the body, Insulin control blood sugar in the blood. Blood sugar can be controlled by diet, but food should be taken on time, if it is not taken then the blood sugar will increase. Let's know about which things diabetes patients must eat.
Fish:
Most of the Experts advise eating fish once a week, it helps you to keep your heart safe you must eat oily fish. Eating fish can reduce the chances of kidney disease.
Beans:
According to the report of the health expert, beans are rich in protein, iron, and fiber. Beans help to reduce blood glucose levels. It can also decrease your blood pressure and cholesterol. For Diabetes patients, beans are really good for their health they must eat Beans.
Sweet Potatoes:
A Sweet potato has a lower glimax index than a potato. It helps in the formation of blood sugar and it also has high fiber in sweet potatoes.
Oats:
Oats are good for diabetes patients. They should eat oats at breakfast. Oats have a rich fiber that controls the weight of the body and keeps the stomach digested. It also protects against heart disease. Oats should be eaten with milk or by making khichdi.
Nuts:
Diabetes patients must eat Nuts. According to the expert of health, Nuts can lower your body sugar levels.
Blueberries:
Blueberries protect the human body from any diseases. Blueberries contain a high level of antioxidants than fruits and vegetables. As a report, the Harvard School of Public Health is the paper publisher in British Medical they said eating blueberries can prevent Diabetes.