Beetroot is good for health. It is also known as a superfood because of its properties. Beetroot benefits our body in many ways. Beetroot juice can increase muscle strength and decreases high blood pressure. However, Eating beetroot in an excessive amount can be a site-effect.
Risk in kidney stones:
According to the report of health. Beetroot is rich in oxalate because of this stones are formed. If you have a problem of stone, doctors advice you to stop eating beetroot. The oxalate found in beetroot can increase the side-effect of kidney stone.
Beetroot side-effects:
Beetroot is beneficial for our body its juice has rich nutrients. Beetroot also has oxalate which can harm your body in many ways. Eating beetroot in less quantity protects our body from many diseases but eating more beetroot can be seen as the side-effect of beetroot.
The stomach can be bad:
According to health experts, a high amount of nitrates can cause a stomach cramp. Beetroot juice can also cause stomach digestive problems. Doctors advise pregnant women to consume beetroot in less amount because it has nutrients.
Beeturia problem:
It is caused when you eat lots of beetroots. Because of this, your urine color changes from dark red or pink. Usually, the beetroot problem is not very serious and it gets cured on its own.